Looking to compliment your gym rock climbing with home workouts? Other than the typical hang boards or pull up bars, why not consider more specific and technical training on your own home pull-up climbing grips.
What are the Best Pull Up Climbing Grips?
To decide on the absolute best pull up climbing grips, we have examined dozens of climbing grips for pull ups and reviews left by real users who bought and used them.
Based on what they geniunely shared and experienced, we have shortlisted the top 6 pull up climbing grips for you to consider, including their most important features, in order for you to make an informed decision.On top of that, to make it easier for you, we have also compiled a list of critical things and frequently asked questions (FAQs) to consider before purchasing climbing grips for pull ups. You can find later further down in the article. So without further ado, here’s introducing the best pull up climbing grips.
1. Escape Climbing Power Piston Wood Training Tool
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The Escape Climbing Wooden Pistons are another pull up handle that specifically targets climbers. By reducing the friction on the grip itself, using wood is a quick way to improve your hand strength, which is particularly helpful when climbing on smoother surfaces.
Pros
- Small and lightweight
- Easy to carry around and attach to different machines.
- Wooden design specifically targets grip strength by reducing friction.
- Handcrafted and very affordable
Cons
- Carabiners not included and will have to be provided by the user
2. Letsgood Wooden Pull Up Climbing Hold Grips
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These beechwood training bars are excellent for climbers looking to increase their grip or pinch strength. They come with hanging straps that make them easy to mount in a variety of places, including parks, pull-up bars, and more. They are extremely portable and can be mounted in both a horizontal and vertical setup, making them incredibly versatile. Work on pull-ups or grip strength anywhere with these convenient training tools.
Pros
- Great for increasing climbing grip strength
- Lightweight and portable
- Impact resistant
- Versatile
Cons
- Can only be placed on a pre-mounted pull-up bar
- Perhaps more suitable for the more advanced climber
3. PACEARTH Wooden Gymnastics Rings
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Gymnastic rings are a staple piece of equipment in any climbing gym workout area. A huge amount of different exercises are possible to train your upper body and core, simply by adjusting the length of the bands they are attached to.
Pros
- Come with wide, adjustable straps to facilitate a variety of exercises.
- Wide, comfortable and hand-friendly grips.
- Pairs nicely with non-slip hand tape
Cons
- Not suitable for standard pull-ups, more for muscle ups
4. Metolius Rock Rings 3D
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The Metolius Rock Rings 3D are a dynamic exercise tool that can serve a multitude of purposes. They offer three distinct finger ledges plus offer the ability to do pull-ups. They can be a great option to hang in a space that doesn’t provide enough room for a proper hangboard.
Pros
- Easy installation
- Can hang practically anywhere
- Good for training finger strength and pull-ups
Cons
- Can be a bit unstable due to how you hang them, so maybe not the best for beginners
- A bit bulky/heavy for traveling purposes
5. YCHLCHL Wooden Pull Up Grips
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Price:   (fewer  = cheaper)Material: Wood and metal Portability: Lightweight combo pack, easy to bring with you anywhere. |
The YCHLCHL Wooden Pull Up Grips Combo features two wooden bars with metal connection rings on each side and two wooden balls with a metal ring on them. The pack contains six metal safety hooks and six heavy-duty hanging straps. It comes in two sizes L and XL. XL is suitable for really large folks that need a bigger challenge.
These grips are small and easy to bring with you so you can exercise fingers, wrists, forearms, arms, and shoulders wherever you can find a suitable tree branch or any horizontal bar. They will support a weight of 300 pounds and need to be mounted on a horizontal bar. The holds are shallow and not too newbie-friendly.
Pros
- Lightweight and portable
- Versatile and comes in two sizes
- Durable
Cons
- Not for the newbies
- Horizontal bar needed
6. AbraFit Climbing Pull Up Power Ball Hold Grips
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Onto something a little more climbing orientated, ball-shaped pull-up grips are excellent training muscles which are needed when bouldering, such as forearm and grip muscles. These pull-up grips are fun to use and train your tendons efficiently to reduce your risk of injury when climbing.
Pros
- Easy to install on a pull-up bar or cable machine.
- Can be attached to many different objects to complete a variety of different exercises.
- Small and lightweight – can be easily taken anywhere
Cons
- Requires something such as a pull-up bar to attach to
Following all the comparisons, research and information we have gathered about these top pull up climbing grips, we can confidently say that Escape Climbing Power Piston Wood Training Tool is the best pull up climbing grips out in the market.
However, if you are on a slightly tighter budget, you can also consider the AbraFit Climbing Pull Up Power Ball Hold Grips as an affordable alternative.
Lastly, if you are going all the best features with high quality materials and would like to consider all the premium options out there, we will strongly recommend the Letsgood Wooden Pull Up Climbing Hold Grips. We look forward to hearing from you in the comments below what are some other models that you might have experienced that are even better!
What You Should Know Before Buying Pull Up Climbing Grips
How To Choose The Best Pull Up Climbing Grips
When choosing pull up balls, the most important factors are versatility, material, and price. The most versatile pull up balls can be hung from a pull up bar at a fitness gym or home gym, then removed when finished. For safety purposes, we advise purchasing pull up balls that can be clamped rather than those with open hooks to prevent falling hazards. We recommend novices to use pull up balls with textured grips or those made of polyurethane to avoid slippage. Most pull up balls range from $20 to $60, with the average price range being $30 to $40 for quality pull up balls.
Advantages And Benefits
Pull up ball training can be more beneficial for climbers compared to traditional pull ups using a pull up bar. While all pull ups and their variations target the back muscles, biceps, and core, pull up balls engage the forearms, hand muscles, and tendons in the fingers as well, which are all vital to develop for climbing grip strength. Pull ups and chin ups using pull up balls force users to focus on their grip more so than traditional pull up bars, increasing engagement of the forearms, hands, and wrists.
Pull up balls are also versatile and take up little space in a home gym. They can be hung from existing pull up bars, or hung directly from the ceiling using eye loops. If you want to be even more focus on just finger grips, rock rings are also a good alternative.
Things To Look Out For That Differentiate
The primary differentiating factors between different sets of pull up balls are grip texture and composition material. Pull up balls can be composed of polyurethane, wood, metal, or other composite materials. We advise beginners to use polyurethane pull up balls since their surfaces tend to be less slippery than wood or metal pull up balls. Textured grips on pull up balls will also make them easier to hold on to, preventing slips and falls.
We also urge climbers to pay attention to the size of their pull up balls. Climbers with smaller hands are best suited purchasing pull up balls with a smaller diameter, as larger balls may be difficult to grip.
Setup & Usage
Pull up ball setup is straightforward and fast. Most models can be hung from the ceiling, from support beams, or pull up bars, making them ideal for a home gym or as supplementary equipment that can be brought to a fitness or climbing gym. When finished, the pull up balls can be unhooked or unstrapped, then stored away.
Pull up balls can be used to perform any of the exercises that can be performed on pull up bars, such as dead hangs, hanging leg raises, and of course, pull ups and chin ups with various grip widths. Compared to pull up bars, pull up ball exercises are more engaging of the forearm and hand muscles as well as finger tendons.
Precautions To Take Note Of
As with all exercises, we advise that you stretch before performing exercises with your pull up balls to avoid injury. Keep in mind that due to their size and higher engagement of hand muscles, some climbers may find it easier to slip when using them compared to traditional pull up bars. For this reason, we advise beginners to use chalk to assist with gripping the pull up balls, or ensure that they purchase balls with textured grips. Having a spotter can also reduce the chances of falling, and a spotter can help support your body weight while you get used to using the pull up balls. Finally, a good crash pad should be placed under your workout area to prevent injury should you slip and fall.
Questions and Answers About Pull Up Climbing Grips
Do pull-ups help with climbing?
Pull-ups are a useful and effective exercise, often performed for the purpose of building endurance. They also help increase the strength in your arms, shoulders and back as well as train your lock-off strength, resulting in more control when climbing. On their own, however, pull-ups will not make you a master climber; they are a helping tool that work best in combination with other training that focuses on endurance and technique, such as leg and footwork.
If you’re thinking of buying a pull-up bar but don’t know where to start, have a look at our post discussing the top 10 best rock climbing pull up bars.
What muscle does each pull-up grip works?
The pull up is a classic bodyweight exercise used to develop upper-body strength. Pull-ups mainly work the back muscles, such as the latissimus dorsi and rhomboids, along with the biceps. Depending on the grip being used, other muscle groups can be engaged. For instance, narrow-grip pull ups recruit the pectoral muscles, while wide-grip pull ups engage the upper lats. We advise beginners to use a narrow grip, since the chest muscles will take some of the burden off of the back muscles, but those with intermediate and above levels of fitness, or those that want to specifically target the lats, are advised to use wide grips. Wide and narrow grip pull ups can be performed on traditional pull up bars as well as pull up balls, which are portable and easy to adjust when attaching to pull up bars.
Is pull up grips better than hangboards?
Pull up grips, such as cannonball grips, and hangboards are both great tools for a home gym. Hangboards are primarily designed for climbers to develop finger strength. Pull up grips, on the other hand, are used to add an additional level of challenge to the classic pull up, which primarily builds strength and endurance in the back muscles, biceps, forearms, and core. Pull up balls and grips are also designed to activate the wrists and tendons in fingers to develop grip strength. Climbers that are looking to improve overall upper-body strength as compared to only grip strength are better suited using pull up grips.
There are climbing hold pull up bars?
While all pull up bars are suitable for developing the back muscles and biceps, climbers are better suited using specific climbing hold pull up bars and grips. Climbing hold pull up bars are specifically designed to strengthen tendons in the fingers as well as recruit hand muscles and forearms to improve grip strength. Pull up grips are generally shaped as small bars or tubes just large enough for a climber to fit an individual hand on. Pull up balls, on the other hand, are spherical and more challenging to grip, engaging the fingers, wrists, and forearms to help climbers effectively increase their grip strength. Climbing hold pull up bars, along with portable hangboards and grip strengtheners, are advisable for climbers to increase their climbing performance.
Lydia Yang
Lydia Yang is a Singaporean city girl who decided to ditch her high heels for hiking boots and become a full-time traveller and digital nomad. She has been to more than 50 countries to date! She has a knack for adventure travel, especially rock climbing, and always hunts down the best climbing spots around the world.
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