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Mere words cannot convey the many delights of cycling in and around New York City. Even when supplemented by photographs, any attempts to convey the wondrous nature of these environs as experienced via bicycle falls short, like a crumpled-up Post-it® Note [NYSE: MMM181.53 USD −0.025 (0.014%) today]

The leaves are coming down, the mushrooms are coming up (ask me about my foraging!) and the World Championships have come to town. Well, somewhere, and in this case in what some people call Flanders, if you use the binary “I don’t hear them speaking French, do I?” definition, rather than Brabant or

If the UCI Road World Championships was run with equality across the age categories for men and women, then Kata Blanka Vas might well have been walking away from Flanders 2021 with a rainbow jersey draped across her shoulders. The Hungarian was the first under-23 woman to cross the line in

Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast! More show notes and discussion in

As Cyclingnews reports, the 2022 UCI Road World Championships could see an under-23 women’s road race title awarded for the first time – albeit without a separate event for the category. Although though there are junior, U23, and elite races on the men’s side, Worlds currently features only junior