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Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast! More show notes and discussion in

Springboks coach Jacques Nienaber apologised to South African fans after the world champions were humbled by the resurgent Wallabies for the second time in six days. Make what you will of the world rankings but they have to count for something and the Rugby Championship triggered some seismic

Rugby league legend Wally Lewis says he was left “completely confused” by Cowboys coach Todd Payten’s handling of former Dally M Medallist Jason Taumalolo. Payten created headlines early on in the season when he made a concerted effort to limit the 28-year-old’s minutes, saying the club wanted to

Jon Gruden has coached some of the best receivers to ever play in the NFL. That includes Jerry Rice, Tim Brown, Keyshawn Johnson and Joey Galloway. He also has coached the likes of Ronde Barber, Simeon Rice, Warren Sapp and countless others. But by his measure, Darren Waller is the best of the

We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex