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People think that when it comes to running faster or performing better, it’s about the workouts. How far did you run; how much did you lift? Did you run 400m repeats or 800m repeats? Did you take 3 minutes rest or 1-minute rest? Those are the details. As coaches and athletes, we obsess over the

Rugby League Deutschland has pulled off a major coup with the appointment of former Great Britain international Andy Hay as their new performance director. Hay appeared in over 350 club matches in the United Kingdom and, in a glittering career, won the prestigious Challenge Cup in 1999 while

Liverpool youngster Harvey Elliott has made a solid start to the new season with the Reds. Making appearances in both games against Norwich City and Burnley, the 18-year-old has shown maturity beyond his years. MORE: (Video) Liverpool loanee creates wonderful goal-scoring chance on debut It hasn’t

In the opening match of this week’s AEW Dynamite, Sting and Darby Allin squared off against 2.0 (Matt Lee and Jeff Parker) in a Texas Tornado match. As expected, The Icon and the former TNT Champion came out on top, though they didn’t have it easy, as the heel duo pushed them to the limits. The

Simone Biles stood with her back to the balance beam, as if to delay facing the conclusion — or resumption — of her competitive career as long as she possibly could. Which was she pondering? Her left leg twitched with nervous energy. Was she worried about getting back in the game, back in front of