#Races

Hitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting your muscles every step. But what’s really going on? We don’t actually run out of energy. In this episode we dive DEEP into the physiology of hitting

http://www.youtube.com/watch?v=0dUauJYqluA Former Olympic runner Nick Symmonds loves to race. His YouTube channel is dedicated to racing fans on foot. If one of those fans manages to beat Symmonds, he’ll gladly hand out cash prizes. Symmonds also raced a dog and went head-to-head with a scooter.

On May 5th, the small town of Boerne, Texas, will be holding its first ever 0.5K run. No, not 5K. 0.5K. The race runs from one brewery to another and will feature beer at the beginning and end of the “run,” as well as doughnut and coffee stations (for carb loading and energy, located next to the

Running is always easier with motivation. For example, I've run countless races, but one of my best-timed races included the motivation of getting my ass beat by roller derby girls while I ran through the streets of New Orleans. See, it’s all about the motivation. The Lard Butt 1K is what happens

I didn’t believe in soulmates until this piece of award-winning journalism crossed my desk. Anna Orso did a 10K. That’s over 6 miles. Except she walked. Walked and ate. Here’s why… “I thought I was going to be slick this year in my effort to sign up for the Philly 10K. I’ve done it twice before