I have spent a fair amount of time on home trainers over the years – from when I started bike racing, to riding on the WNT Pro Cycling Team in 2017. I then put even more hours in on the trainer when I rode on the Zwift Tri Academy in 2018, this culminated in competing in the World Ironman

A kip trainer is a piece of home gymnastics equipment that helps a gymnast learn to perform the kip. The Kip is a gymnastics skill that involves swinging from a hanging position below the gymnastics bar up to a position where your waist is level with the bar in a front support position. This

Learning the back handspring can take a lot of practice and also requires some confidence in your ability to flip backwards over your body. In order to master the back handspring you need to do plenty of stretching to make sure your wrists, shoulders and ankles are flexible and warmed up enough

iStockphoto Jon Bezrouch, who claims to be a Green Beret in his TikTok profile, and who am I to ever question a TikTok profile (I kid, he’s a Green Beret), has blown the minds of millions of viewers with his numerous escape videos. Bezrouch, who has 2.8 million followers on TikTok, demonstrates

В нашей рубрике «Бьюти-допрос» телеведущая рассказала, как заботится о собственной внешности. — Ваша мама и бабушка прививали вам особые бьюти-привычки? Давали советы? Может, вы научились чему-то, глядя, как мама ухаживала за собой? — Моя бабушка по маминой линии была модницей: она умудрялась из